“In our therapeutic work, we primarily draw from various approaches within the third and fourth waves of psychotherapy, namely cognitive-behavioral therapy, ACT (Acceptance and Commitment Therapy), and DBT (Dialectical Behavior Therapy), heavily influenced by mindfulness and compassion-based approaches. However, please don’t worry too much about this, as we always work with each unique individual—that is, with each of you individually—rather than with a method or approach. We always tailor our supportive approach to your needs in your process of change.